by aspainhower | Nutrition
The beautiful beet. How good it is for you, me, and those with Type 2 Diabetes. Learn more from this informative article:...
by aspainhower | Wellness In The Home
Here is a great articles that outlines the various types of napping and how they will benefit your health and wellbeing. I hope you enjoy it! Napping can Dramatically Increase Learning, Memory, Awareness, and More...
by aspainhower | Chiropractic Care, Nutrition, Wellness In The Home
Dr. Danette Cole with Cole Chiropractic and Wellness in Exeter would like to make sure that everyone stays healthy and happy this holiday season. During the holidays, many people forget to take care of themselves as they celebrate with family and friends, but Dr. Cole...
by aspainhower | Wellness In The Home
Here is a great guided meditation to relax and sleep well.
by aspainhower | Chiropractic Care
Did you know that your brain is protected by hard bones which make up your skull? There is an opening in the bottom of your skull where your spinal cord attaches to your brain. The spinal cord is protected by bones called vertebrae. The different bones (vertebrae) of...
