by aspainhower | Nutrition
The beautiful beet. How good it is for you, me, and those with Type 2 Diabetes. Learn more from this informative article:...
by Danette Cole | Exercise and Recreation
Cole Chiropractic and Wellness has moved to: We are located in the Exeter Plaza along with New England Pizza and Cookies By Design, (Across the road from Margaritas) on the second floor of the West Wing. 92 Portsmouth Avenue, Suite 20 Exeter, NH ...
by Danette Cole | Exercise and Recreation, Wellness In The Home
squats, lunges, sit-ups, planks….which ones, how many, what days? No equipment…just add water. Read here: http://www.shareably.net/10-week-home-work-out-plan/?utm_source=ths&utm_medium=facebook&utm_campaign=health
by Danette Cole | News & Events, Resources For The Workplace
Your neck pain and stiffness, thumb, fingers, wrist, and elbow pain may be caused from your smartphone. For more information, here is an interesting news article: http://www.telegraph.co.uk/men/health/from-text-neck-to-blackberry-thumb-the-surprising-injuries-infli/...
by Danette Cole | Chiropractic Care, News & Events, Wellness In The Home
Dizzy? Head spins when you change positions? You may have benign Vertigo. There may be help relief for you at home. Read this interesting article: http://www.webmd.com/brain/home-remedies-vertigo#1
by Danette Cole | Exercise and Recreation
Exercise is good for everyone. Here are some easy exercises for seniors: instructions and videos:...
by Danette Cole | Resources For The Workplace
There are many health benefits to standing in the workplace and avoiding prolonged sitting. If your job requires working at a desk for the majority of your day, you should consider a sit- to- stand desk. If you suffer from foot, ankle, leg, or hip disorders, perhaps...
by aspainhower | Wellness In The Home
Here is a great articles that outlines the various types of napping and how they will benefit your health and wellbeing. I hope you enjoy it! Napping can Dramatically Increase Learning, Memory, Awareness, and More...
by Danette Cole | Nutrition
Your Immune System defends your body against illness and infection. You can help your body’s ability to stay healthy during the cold and flu season by consuming Natural Antibiotics: Organic: Garlic Raw Honey Cabbage Grapefruit Seed Extract Raw Apple Cider Vinnegar...
by Danette Cole | Chiropractic Care
Additional information to help you care for your neck and shoulder. Myofascial Release: Tight neck and shoulder...
