Spinal Subluxation: Causes, Symptoms and At-Home Care
Learn about possible spinal subluxation symptoms and causes, plus stretching, ice and heat therapy, safe lifting, and after-adjustment care.
Your First Chiropractic Visit: What to Expect and Tips for a Healthy Spine
First Chiropractic Visit: What to Expect
How Chiropractic Adjustments Improve Pain, Mobility and Flexibility
Therapeutic treatment spinal manipulation or joint manipulation to help reduce pain and correct your body’s alignment and how your body functions physically. This can treat musculoskeletal pain anywhere in your body: Low back pain, neck and jaw pain,...
Health Benefits of Beets
The beautiful beet. How good it is for you, me, and those with Type 2 Diabetes. Learn more from this informative article:...
New Office Location
Cole Chiropractic and Wellness has moved to: We are located in the Exeter Plaza along with New England Pizza and Cookies By Design, (Across the road from Margaritas) on the second floor of the West Wing. 92 Portsmouth Avenue, Suite 20 Exeter, NH ...Home Workout and Weight Loss
squats, lunges, sit-ups, planks….which ones, how many, what days? No equipment…just add water. Read here: http://www.shareably.net/10-week-home-work-out-plan/?utm_source=ths&utm_medium=facebook&utm_campaign=health
Smartphones and Damage to Your Health
Your neck pain and stiffness, thumb, fingers, wrist, and elbow pain may be caused from your smartphone. For more information, here is an interesting news article: http://www.telegraph.co.uk/men/health/from-text-neck-to-blackberry-thumb-the-surprising-injuries-infli/...Help for Vertigo
Dizzy? Head spins when you change positions? You may have benign Vertigo. There may be help relief for you at home. Read this interesting article: http://www.webmd.com/brain/home-remedies-vertigo#1