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Home Workout and Weight Loss

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squats, lunges, sit-ups, planks….which ones, how many, what days?  No equipment…just add water.  Read here:

http://www.shareably.net/10-week-home-work-out-plan/?utm_source=ths&utm_medium=facebook&utm_campaign=health

 

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Dr. Cole Recommends JuicePLUS

Healthy nutrition and diet are a major part of wellness. Please visit my nutrition website for more information: www.drdanette.juiceplus.com

Recent Posts

  • New Office Location
  • Home Workout and Weight Loss
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  • Seniors and Exercise.

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  • Chiropractic Care
  • Exercise and Recreation
  • News & Events
  • Nutrition
  • Resources For The Workplace
  • Wellness In The Home

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